Getting caught up in a game and forgetting the outside world has happened to the best of us. Sleep doesn’t matter and you end up living on a diet made up of chips and soda because you can grab and eat without letting go of the control. That’s not healthy guys. If you have a long term gaming session coming up, get prepared in advance with the right foods and you’ll be able to last even longer.
Cut Up Some Veggies
We know, probably not the highest priority on your food list, but if you munch on raw veggies during your games you’ll actually feel better and ultimately play better. Vegetables have vitamins that can keep the body going and sharpen the mind. To make it easy cut up carrots and celery and keep them in a bowl nearby. You can even put some ranch dip nearby to add flavor. Like this, you don’t even need to take your eyes off of the screen to get a handful of essential vitamins and minerals.
A lot of gamers think that keeping up on a steady stream of soda will help them stay alert. Truth is, soda creates a sugar high from which all good gamers will eventually crash. To quell your thirst just keep a water bottle close by at all times. Keeping your body hydrated with water will actually give you more energy to stay in the game.
You have to keep up with protein too, although this is the hardest since you can’t exactly cut into a steak while controlling your avatar. If you have a deep fryer at the house, you can use that to make a whole bunch of different bite sized foods using meat and cheese. Better still is an air oil less deep fryer which does not make the food as greasy as the normal deep fryer will.
You use the best deep fryer to make chicken fingers, fried cheese sticks, fried fish and fried shrimp. Using small pieces of meats you won’t even need to look when you grab your supper. This is a fantastic alternative to the take out pizza which has to held for longer than two seconds.
Getting in a small amount of carbs is easy. Just cut up breads and bagels into small pieces or buy a bag of bread sticks. You don’t need too many of these, just a few bites to help keep your strength up.
You have to look at gaming like it is a sport, and you are an athlete. If you don’t want to get benched in the first round, keep your energy going with healthy food and you are going to outlast them all.